{"id":2084,"date":"2018-11-27T11:52:08","date_gmt":"2018-11-27T11:52:08","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=2084"},"modified":"2020-01-28T09:51:58","modified_gmt":"2020-01-28T08:51:58","slug":"5-beneficios-de-comer-aguacate","status":"publish","type":"post","link":"https:\/\/mercadomunicipal.motril.es\/?p=2084","title":{"rendered":"5 beneficios de comer aguacate"},"content":{"rendered":"

El aguacate es una fruta deliciosa, de color verde y que, extra\u00f1amente, no es nada dulce. Es rica en grasas saludables y, a lo largo de los a\u00f1os, numerosos estudios\u00a0han demostrado el\u00a0la cantidad de efectos beneficiosos que tiene para\u00a0la salud,<\/strong>\u00a0y es por eso que hemos decidido contaros los m\u00e1s importantes para que\u00a0lo transformes en\u00a0uno de los puntos intachables de tu lista de compras de supermercado.<\/p>\n

\n

1. Es incre\u00edblemente nutritivo<\/strong><\/h2>\n

Esta fruta es apreciada por su alto valor nutritivo; se emplea en todo tipo de platos gracias a su\u00a0buen sabor y textura. Es el ingrediente principal del guacamole.\u00a0En la actualidad, el aguacate se ha convertido en un alimento muy popular entre las personas que\u00a0cuidan su salud. A veces se le conoce como un superalimento<\/strong>.<\/p>\n

Los aguacates son muy nutritivos y contienen una amplia variedad de nutrientes, incluyendo\u00a0una gran cantidad de vitaminas y minerales diferentes.\u00a0Los aguacates no tienen ni colesterol ni sodio, y son bajos en grasas saturadas.<\/p>\n

\"\"<\/p>\n

2. Contienen mucho potasio\u00a0<\/strong><\/h2>\n

El potasio es un nutriente que la mayor\u00eda de la gente\u00a0no consume en cantidades suficientes.\u00a0Este nutriente ayuda a mantener el\u00a0gradiente el\u00e9ctrico de las c\u00e9lulas del cuerpo<\/strong>\u00a0y cumple varias\u00a0funciones importantes.<\/p>\n

Los aguacates tienen un contenido muy elevado de\u00a0potasio<\/strong>\u2026 una raci\u00f3n de 100 gramos\u00a0contiene el 14% de la dosis diaria recomendada, frente al 10% del pl\u00e1tano, un alimento\u00a0t\u00edpico rico en potasio.<\/p>\n

\"\"<\/p>\n

3. Est\u00e1n llenos de fibra<\/strong><\/h2>\n

La fibra es otro nutriente que se encuentra en cantidades relativamente grandes en los aguacates.<\/p>\n

La fibra es la materia vegetal no digerible que puede contribuir a la\u00a0p\u00e9rdida de peso, reducir los\u00a0picos de az\u00facar en la sangre<\/strong>\u00a0y est\u00e1 fuertemente vinculada a un menor riesgo de padecer muchas\u00a0enfermedades.<\/p>\n

\"\"<\/p>\n

4. Comer aguacate puede disminuir los niveles de colesterol y triglic\u00e9rido<\/strong>s<\/h2>\n

Los recientes estudios han demostrado que los aguacates pueden reducir\u00a0los niveles de colesterol total significativamente, los\u00a0triglic\u00e9ridos en sangre hasta en un 20%,\u00a0el colesterol LDL en un 22% y\u00a0el colesterol HDL (el \u201cbueno\u201d) hasta en un 11%.<\/p>\n

\"\"<\/p>\n

5. Est\u00e1n llenos de potentes antioxidantes que pueden proteger los ojos<\/strong><\/h2>\n

Los aguacates no s\u00f3lo aumentan la absorci\u00f3n de antioxidantes de otros alimentos, sino que\u00a0tambi\u00e9n son ricos en antioxidantes por s\u00ed mismos.\u00a0Esto incluye\u00a0nutrientes llamados\u00a0lute\u00edna y la zeaxantina,<\/strong>\u00a0que son incre\u00edblemente importantes para\u00a0la salud de los ojos.<\/p>\n

Los estudios demuestran que estos nutrientes est\u00e1n vinculados a una importante\u00a0reducci\u00f3n de\u00a0riesgo de sufrir cataratas y degeneraci\u00f3n macular<\/strong>, comunes en las personas mayores.\u00a0Por lo tanto, incluir aguacates en la alimentaci\u00f3n deber\u00eda ser beneficioso para la salud ocular a\u00a0largo plazo.<\/p>\n

\"\"<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

El aguacate es una fruta deliciosa, de color verde y que, extra\u00f1amente, no es nada dulce. Es rica en grasas saludables y, a lo largo de los a\u00f1os, numerosos estudios\u00a0han demostrado el\u00a0la cantidad de efectos beneficiosos que tiene para\u00a0la salud,\u00a0y es por eso que hemos decidido contaros los m\u00e1s importantes para que\u00a0lo transformes en\u00a0uno de…<\/p>\n","protected":false},"author":36,"featured_media":2088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludable","content-box content-box-wrapper"],"yoast_head":"\n5 beneficios de comer aguacate - Mercado Municipal de Motril<\/title>\n<meta name=\"description\" content=\"El aguacate es una fruta deliciosa, de color verde y que, extra\u00f1amente, no es nada dulce. 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