{"id":2055,"date":"2018-11-12T12:49:09","date_gmt":"2018-11-12T12:49:09","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=2055"},"modified":"2020-01-28T10:56:01","modified_gmt":"2020-01-28T09:56:01","slug":"cinco-alimentos-clave-para-prevenir-la-diabetes","status":"publish","type":"post","link":"https:\/\/mercadomunicipal.motril.es\/?p=2055","title":{"rendered":"Cinco alimentos clave para prevenir la diabetes"},"content":{"rendered":"<p>La <strong>diabetes<\/strong> es una de las enfermedades m\u00e1s frecuentes entre la poblaci\u00f3n hoy en d\u00eda. Se trata de una enfermedad metab\u00f3lica que se caracteriza por<strong> tener en sangre niveles muy elevados de glucosa<\/strong>. El aumento del nivel de glucosa es debido a la <strong>incapacidad del p\u00e1ncreas de segregar insulina<\/strong> o a la <strong>resistencia que los tejidos ofrecen<\/strong> a la acci\u00f3n de esta hormona. De no controlarse adecuadamente, la presencia continua de glucosa alta en la sangre puede provocar alteraciones en la funci\u00f3n de diversos \u00f3rganos, especialmente los ojos, los ri\u00f1ones, los nervios, el coraz\u00f3n y los vasos sangu\u00edneos.<\/p>\n<p>Existen principalmente dos tipos de diabetes:<\/p>\n<ul>\n<li>\n<h3><strong>De tipo 1<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Esta diabetes es una enfermedad autoinmune dif\u00edcil de prevenir donde el <strong>p\u00e1ncreas pierde su capacidad de fabricar la hormona<\/strong> de la insulina.<\/p>\n<ul>\n<li>\n<h3><strong>De tipo 2<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>En este tipo de diabetes\u00a0<strong>el p\u00e1ncreas a\u00fan puede seguir fabricando insulina, pero el cuerpo no responde<\/strong> a esta hormona con normalidad. Est\u00e1 relacionada con el s\u00edndrome metab\u00f3lico y la obesidad, y f\u00e1cilmente se puede prevenir con h\u00e1bitos de vida saludables.<\/p>\n<p>En el post de hoy te traemos cinco alimentos que ayudan a prevenir la diabetes o a mantenerla a raya si ya la tienes, de la mano de <a href=\"https:\/\/www.cuerpomente.com\">Cuerpo y Mente<\/a>.<\/p>\n<h1>1. Remolacha<\/h1>\n<p>Las ra\u00edces y tub\u00e9rculos en general son ricos en\u00a0<strong>hidratos de carbono celulares<\/strong>. Act\u00faan de forma muy diferente a la de los hidratos de carbono de pasta o harinas refinadas, que hay que evitar.<\/p>\n<p>Aprovecha sus beneficios tom\u00e1ndola\u00a0<strong>2-3 veces a la semana<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2056 size-full\" src=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r.jpg\" alt=\"\" width=\"505\" height=\"340\" srcset=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r.jpg 505w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r-300x202.jpg 300w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r-400x269.jpg 400w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/p>\n<h1>2. Mix de semillas y frutos secos<\/h1>\n<p>Destacan por la cantidad y calidad de sus\u00a0<strong>grasas saludables<\/strong>\u00a0<strong>con efecto antiinflamatorio<\/strong>\u00a0y nutritivo del organismo. Adem\u00e1s, las grasas disminuyen la velocidad de absorci\u00f3n de los az\u00facares en el intestino.<\/p>\n<p>Toma\u00a0<strong>un pu\u00f1ado al d\u00eda<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2057 size-full\" src=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r1.jpg\" alt=\"\" width=\"510\" height=\"340\" srcset=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r1.jpg 510w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r1-300x200.jpg 300w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r1-400x267.jpg 400w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/p>\n<h1>3. Ar\u00e1ndanos<\/h1>\n<p>Aparte de ser ricos en sustancias antioxidantes,\u00a0favorecen la secreci\u00f3n de serotonina, la hormona del bienestar. Adem\u00e1s son\u00a0<strong>ricos en cromo<\/strong>, que ayuda a regular los niveles de az\u00facar en sangre.<\/p>\n<p>Toma un pu\u00f1ado de ar\u00e1ndanos\u00a0<strong>d\u00eda s\u00ed d\u00eda no<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2059 size-full\" src=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r2.jpg\" alt=\"\" width=\"553\" height=\"340\" srcset=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r2.jpg 553w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r2-300x184.jpg 300w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r2-400x246.jpg 400w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/p>\n<h1>4. Canela<\/h1>\n<p>Es la especia m\u00e1s importante para prevenir la diabetes y para regular los niveles de az\u00facar en sangre. Tambi\u00e9n permite\u00a0<strong>absorber el az\u00facar de los alimentos m\u00e1s lentamente<\/strong>\u00a0a nivel intestinal.<\/p>\n<p>Se debe tomar\u00a0<strong>a diario<\/strong>, tanto en recetas dulces como saladas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2058 size-full\" src=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/cinnamon-92594__340.jpg\" alt=\"\" width=\"511\" height=\"340\" srcset=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/cinnamon-92594__340.jpg 511w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/cinnamon-92594__340-300x200.jpg 300w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/cinnamon-92594__340-400x266.jpg 400w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/p>\n<h1>5. Espinacas<\/h1>\n<p>Son ricas en\u00a0<strong>clorofila, fibra y cromo<\/strong>. En conjunto, tambi\u00e9n ayudan a regular los niveles de az\u00facar en sangre.<\/p>\n<p>T\u00f3malas<strong>\u00a02 veces a la semana<\/strong>, crudas o cocinadas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2060 size-full\" src=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r4.jpg\" alt=\"\" width=\"510\" height=\"340\" srcset=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r4.jpg 510w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r4-300x200.jpg 300w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/11\/r4-400x267.jpg 400w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/p>\n<h2 style=\"text-align: center;\">En los puestos del <strong><a href=\"https:\/\/mercadomunicipal.motril.es\">Mercado Municipal de Motril<\/a><\/strong> podr\u00e1s encontrar una<\/h2>\n<h2 style=\"text-align: center;\">amplia selecci\u00f3n de estos productos<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>La diabetes es una de las enfermedades m\u00e1s frecuentes entre la poblaci\u00f3n hoy en d\u00eda. Se trata de una enfermedad metab\u00f3lica que se caracteriza por tener en sangre niveles muy elevados de glucosa. El aumento del nivel de glucosa es debido a la incapacidad del p\u00e1ncreas de segregar insulina o a la resistencia que los&hellip;<\/p>\n","protected":false},"author":39,"featured_media":2060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludable","content-box content-box-wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinco alimentos clave a la hora de prevenir la diabetes<\/title>\n<meta name=\"description\" content=\"La diabetes es una de las enfermedades m\u00e1s frecuentes entre la poblaci\u00f3n hoy en d\u00eda. 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