{"id":2038,"date":"2018-10-31T11:19:43","date_gmt":"2018-10-31T11:19:43","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=2038"},"modified":"2020-01-28T11:07:00","modified_gmt":"2020-01-28T10:07:00","slug":"diferencias-carne-roja-y-blanca","status":"publish","type":"post","link":"https:\/\/mercadomunicipal.motril.es\/?p=2038","title":{"rendered":"Diferencias entre carne roja y carne blanca"},"content":{"rendered":"

La\u00a0carne\u00a0es un alimento imprescindible en nuestra dieta.<\/strong> Nos aporta una gran cantidad de prote\u00ednas y tambi\u00e9n vitaminas y minerales. Sin embargo, no todas son iguales ni debemos consumirlas con la misma frecuencia.<\/p>\n

Es frecuente que no tengas claro a qu\u00e9 tipo pertenecen algunas carnes, ni cu\u00e1les son las diferencias entre carne roja y carne blanca.<\/strong><\/p>\n

Cuando se habla de\u00a0roja, hablamos de vacuno -ternera, vaca, buey, toro-, de caza -jabal\u00ed, liebre, perdiz-, o v\u00edsceras -h\u00edgado, ri\u00f1ones-.<\/strong><\/p>\n

El pollo, el pavo y el conejo est\u00e1n considerados como blanca<\/strong>. El cerdo y el cordero tienen una particularidad, pues puede ser roja o blanca, dependiendo de la edad- blanca los j\u00f3venes y roja los adultos- o de la alimentaci\u00f3n.<\/p>\n

Antes de explicarte las diferencias entre carne roja y blanca, queremos recordarte que puedes conseguir la mejor carne fresca y sabrosa en las carnicer\u00edas del Mercado de Motril.<\/strong><\/a><\/p>\n

CARNE ROJA<\/strong><\/h1>\n

\"\"<\/p>\n

Foto de Pixabay<\/strong><\/p>\n

Su nombre se debe a su color rojizo<\/strong>, dado que tiene un alto contenido en mioglobina, un pigmento muy rico en hierro. Sin embargo, presenta la desventaja de que posee m\u00e1s purinas, lo que la hace desaconsejable por quienes deben controlar su \u00e1cido \u00farico<\/strong>. Su aporte de grasas es mayor<\/strong>, incluido el de grasas saturadas, por lo que abusar\u00a0de su consumo\u00a0no es aconsejable para quienes tienen el colesterol alto. Su frecuencia de consumo recomendada es de 4-5 veces al mes<\/strong>.<\/p>\n

CARNE BLANCA<\/strong><\/h1>\n

\"\"<\/p>\n

Foto de Pixabay<\/strong><\/p>\n

Tiene menos hierro<\/strong> y las prote\u00ednas que aporta son de m\u00e1s alto valor biol\u00f3gico<\/strong>. Al tener menos grasas<\/strong>, sobre todo grasas saturadas, es beneficioso su consumo para evitar el incremento del colesterol. Como tiene un menor aporte de grasas su consumo es m\u00e1s f\u00e1cil de digerir. Por lo tanto, su frecuencia recomendada es de unas 3 veces por semana.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

La\u00a0carne\u00a0es un alimento imprescindible en nuestra dieta. Nos aporta una gran cantidad de prote\u00ednas y tambi\u00e9n vitaminas y minerales. Sin embargo, no todas son iguales ni debemos consumirlas con la misma frecuencia. Es frecuente que no tengas claro a qu\u00e9 tipo pertenecen algunas carnes, ni cu\u00e1les son las diferencias entre carne roja y carne blanca.…<\/p>\n","protected":false},"author":38,"featured_media":1934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludable","content-box content-box-wrapper"],"yoast_head":"\nDiferencias entre carne roja y carne blanca - Mercado Municipal de Motril<\/title>\n<meta name=\"description\" content=\"La\u00a0carne\u00a0es un alimento imprescindible en nuestra dieta. No todas son iguales ni debemos consumirlas con la misma frecuencia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercadomunicipal.motril.es\/?p=2038\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diferencias entre carne roja y carne blanca - Mercado Municipal de Motril\" \/>\n<meta property=\"og:description\" content=\"La\u00a0carne\u00a0es un alimento imprescindible en nuestra dieta. No todas son iguales ni debemos consumirlas con la misma frecuencia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mercadomunicipal.motril.es\/?p=2038\" \/>\n<meta property=\"og:site_name\" content=\"Mercado Municipal de Motril\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Mercado-Municipal-de-Motril-283271102474016\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-31T11:19:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-28T10:07:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/IMG_0972.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Juan Manuel S\u00e1nchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MercadoMotril\" \/>\n<meta name=\"twitter:site\" content=\"@MercadoMotril\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juan Manuel S\u00e1nchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2038#article\",\"isPartOf\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2038\"},\"author\":{\"name\":\"Juan Manuel S\u00e1nchez\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#\/schema\/person\/fdade2cfc7a8e9e30983f38cdc59d54e\"},\"headline\":\"Diferencias entre carne roja y carne blanca\",\"datePublished\":\"2018-10-31T11:19:43+00:00\",\"dateModified\":\"2020-01-28T10:07:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2038\"},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2038#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/IMG_0972.jpg\",\"articleSection\":[\"Alimentaci\u00f3n saludable\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mercadomunicipal.motril.es\/?p=2038#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2038\",\"url\":\"https:\/\/mercadomunicipal.motril.es\/?p=2038\",\"name\":\"Diferencias entre carne roja y carne blanca - Mercado Municipal de Motril\",\"isPartOf\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2038#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2038#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/IMG_0972.jpg\",\"datePublished\":\"2018-10-31T11:19:43+00:00\",\"dateModified\":\"2020-01-28T10:07:00+00:00\",\"description\":\"La\u00a0carne\u00a0es un alimento imprescindible en nuestra dieta. No todas son iguales ni debemos consumirlas con la misma frecuencia.\",\"breadcrumb\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2038#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mercadomunicipal.motril.es\/?p=2038\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2038#primaryimage\",\"url\":\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/IMG_0972.jpg\",\"contentUrl\":\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/IMG_0972.jpg\",\"width\":1500,\"height\":1125},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2038#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/mercadomunicipal.motril.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diferencias entre carne roja y carne blanca\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#website\",\"url\":\"https:\/\/mercadomunicipal.motril.es\/\",\"name\":\"Mercado Municipal de Motril\",\"description\":\"Digitaliza Tu Mercado\",\"publisher\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mercadomunicipal.motril.es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#organization\",\"name\":\"Mercado municipal motril\",\"url\":\"https:\/\/mercadomunicipal.motril.es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/LOGO_COLOR.png\",\"contentUrl\":\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/LOGO_COLOR.png\",\"width\":581,\"height\":845,\"caption\":\"Mercado municipal motril\"},\"image\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Mercado-Municipal-de-Motril-283271102474016\/\",\"https:\/\/x.com\/MercadoMotril\",\"https:\/\/www.instagram.com\/mercadomunicipalmotril\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#\/schema\/person\/fdade2cfc7a8e9e30983f38cdc59d54e\",\"name\":\"Juan Manuel S\u00e1nchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8523b92ad14bd5c660a6f7b8b88027fd17d109c467412e5968590474011822fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8523b92ad14bd5c660a6f7b8b88027fd17d109c467412e5968590474011822fb?s=96&d=mm&r=g\",\"caption\":\"Juan Manuel S\u00e1nchez\"},\"url\":\"https:\/\/mercadomunicipal.motril.es\/?author=38\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diferencias entre carne roja y carne blanca - Mercado Municipal de Motril","description":"La\u00a0carne\u00a0es un alimento imprescindible en nuestra dieta. No todas son iguales ni debemos consumirlas con la misma frecuencia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mercadomunicipal.motril.es\/?p=2038","og_locale":"es_ES","og_type":"article","og_title":"Diferencias entre carne roja y carne blanca - Mercado Municipal de Motril","og_description":"La\u00a0carne\u00a0es un alimento imprescindible en nuestra dieta. No todas son iguales ni debemos consumirlas con la misma frecuencia.","og_url":"https:\/\/mercadomunicipal.motril.es\/?p=2038","og_site_name":"Mercado Municipal de Motril","article_publisher":"https:\/\/www.facebook.com\/Mercado-Municipal-de-Motril-283271102474016\/","article_published_time":"2018-10-31T11:19:43+00:00","article_modified_time":"2020-01-28T10:07:00+00:00","og_image":[{"width":1500,"height":1125,"url":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/IMG_0972.jpg","type":"image\/jpeg"}],"author":"Juan Manuel S\u00e1nchez","twitter_card":"summary_large_image","twitter_creator":"@MercadoMotril","twitter_site":"@MercadoMotril","twitter_misc":{"Escrito por":"Juan Manuel S\u00e1nchez","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mercadomunicipal.motril.es\/?p=2038#article","isPartOf":{"@id":"https:\/\/mercadomunicipal.motril.es\/?p=2038"},"author":{"name":"Juan Manuel S\u00e1nchez","@id":"https:\/\/mercadomunicipal.motril.es\/#\/schema\/person\/fdade2cfc7a8e9e30983f38cdc59d54e"},"headline":"Diferencias entre carne roja y carne blanca","datePublished":"2018-10-31T11:19:43+00:00","dateModified":"2020-01-28T10:07:00+00:00","mainEntityOfPage":{"@id":"https:\/\/mercadomunicipal.motril.es\/?p=2038"},"wordCount":319,"commentCount":0,"publisher":{"@id":"https:\/\/mercadomunicipal.motril.es\/#organization"},"image":{"@id":"https:\/\/mercadomunicipal.motril.es\/?p=2038#primaryimage"},"thumbnailUrl":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/IMG_0972.jpg","articleSection":["Alimentaci\u00f3n saludable"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mercadomunicipal.motril.es\/?p=2038#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mercadomunicipal.motril.es\/?p=2038","url":"https:\/\/mercadomunicipal.motril.es\/?p=2038","name":"Diferencias entre carne roja y carne blanca - Mercado Municipal de Motril","isPartOf":{"@id":"https:\/\/mercadomunicipal.motril.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mercadomunicipal.motril.es\/?p=2038#primaryimage"},"image":{"@id":"https:\/\/mercadomunicipal.motril.es\/?p=2038#primaryimage"},"thumbnailUrl":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/IMG_0972.jpg","datePublished":"2018-10-31T11:19:43+00:00","dateModified":"2020-01-28T10:07:00+00:00","description":"La\u00a0carne\u00a0es un alimento imprescindible en nuestra dieta. No todas son iguales ni debemos consumirlas con la misma frecuencia.","breadcrumb":{"@id":"https:\/\/mercadomunicipal.motril.es\/?p=2038#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mercadomunicipal.motril.es\/?p=2038"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mercadomunicipal.motril.es\/?p=2038#primaryimage","url":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/IMG_0972.jpg","contentUrl":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/IMG_0972.jpg","width":1500,"height":1125},{"@type":"BreadcrumbList","@id":"https:\/\/mercadomunicipal.motril.es\/?p=2038#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/mercadomunicipal.motril.es\/"},{"@type":"ListItem","position":2,"name":"Diferencias entre carne roja y carne blanca"}]},{"@type":"WebSite","@id":"https:\/\/mercadomunicipal.motril.es\/#website","url":"https:\/\/mercadomunicipal.motril.es\/","name":"Mercado Municipal de Motril","description":"Digitaliza Tu Mercado","publisher":{"@id":"https:\/\/mercadomunicipal.motril.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mercadomunicipal.motril.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/mercadomunicipal.motril.es\/#organization","name":"Mercado municipal motril","url":"https:\/\/mercadomunicipal.motril.es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mercadomunicipal.motril.es\/#\/schema\/logo\/image\/","url":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/LOGO_COLOR.png","contentUrl":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/LOGO_COLOR.png","width":581,"height":845,"caption":"Mercado municipal motril"},"image":{"@id":"https:\/\/mercadomunicipal.motril.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Mercado-Municipal-de-Motril-283271102474016\/","https:\/\/x.com\/MercadoMotril","https:\/\/www.instagram.com\/mercadomunicipalmotril\/"]},{"@type":"Person","@id":"https:\/\/mercadomunicipal.motril.es\/#\/schema\/person\/fdade2cfc7a8e9e30983f38cdc59d54e","name":"Juan Manuel S\u00e1nchez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mercadomunicipal.motril.es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8523b92ad14bd5c660a6f7b8b88027fd17d109c467412e5968590474011822fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8523b92ad14bd5c660a6f7b8b88027fd17d109c467412e5968590474011822fb?s=96&d=mm&r=g","caption":"Juan Manuel S\u00e1nchez"},"url":"https:\/\/mercadomunicipal.motril.es\/?author=38"}]}},"_links":{"self":[{"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/posts\/2038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2038"}],"version-history":[{"count":2,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/posts\/2038\/revisions"}],"predecessor-version":[{"id":2197,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/posts\/2038\/revisions\/2197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/media\/1934"}],"wp:attachment":[{"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}