{"id":2032,"date":"2018-10-29T08:42:24","date_gmt":"2018-10-29T08:42:24","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=2032"},"modified":"2020-01-28T12:18:37","modified_gmt":"2020-01-28T11:18:37","slug":"5-platos-que-puedes-preparar-a-partir-de-la-calabaza","status":"publish","type":"post","link":"https:\/\/mercadomunicipal.motril.es\/?p=2032","title":{"rendered":"5 platos que puedes preparar a partir de la calabaza"},"content":{"rendered":"

En menos de una semana podremos ver tiendas y casas decoradas con la t\u00edpica calabaza de Halloween. Si tu eres uno de los que utiliza las calabazas para convertir tu hogar en un ambiente m\u00e1s terror\u00edfico, \u00a1acu\u00e9rdate de guardar el interior!<\/p>\n

La calabaza es un alimento de lo m\u00e1s vers\u00e1til. Con ella podemos elaborar infinidad de platos que son perfectos para estos fr\u00edos d\u00edas de Oto\u00f1o.<\/p>\n

Nosotros te proponemos 5 platos que puedes preparar a partir de la calabaza<\/strong> para que sorprendas a tus invitados en la noche de Halloween.<\/p>\n

\"\"<\/p>\n

1. Raviolis de calabaza, jam\u00f3n y ricota<\/h2>\n

Este plato nos aporta la energ\u00eda que nuestro cuerpo necesita, adem\u00e1s de prote\u00ednas, vitaminas y minerales que resultan muy beneficiosos para nuestra salud.<\/p>\n

En esta receta el relleno se elabora con queso, nueces y calabaza por lo que el plato nos aportar\u00e1 prote\u00ednas de alto valor biol\u00f3gico, grasas, vitaminas, minerales y antioxidantes. La calabaza apenas aporta calor\u00edas y es una buena fuente de fibra y antioxidantes como el betacaroteno, vitamina C y vitamina E.<\/p>\n

Puedes consultar la receta AQU\u00cd<\/a>.<\/p>\n

2. Arroz cremoso de boletus y calabaza<\/h2>\n

Esta receta es perfecta ya que nos aporta pocas calor\u00edas y, adem\u00e1s, nos ayuda a mantener los huesos sanos ya que son fuente de vitamina D.<\/p>\n

\u00a1Sigue el paso a paso de esta RECETA<\/a>!<\/p>\n

3. Crema de calabaza, zanahoria y apio<\/h2>\n

Esta receta es perfecta para el fr\u00edo oto\u00f1al ya que es una crema que se toma bien caliente. Adem\u00e1s la mezcla de la calabaza con la zanahoria y el apio es perfecta pues a la primera cucharada notar\u00e1s el contraste del dulce de la calabaza con el salado de las otras verduras.<\/p>\n

Si quieres elaborar esta receta pincha AQU\u00cd<\/a><\/p>\n

\"\"<\/p>\n

5. Berenjenas rellenas de calabaza y anchoas<\/h2>\n

Este plato es perfecto para todas aquellas personas que est\u00e9n pensando en adelgazar ya que, tanto la berenjena como la calabaza son verduras que tienen un escaso valor energ\u00e9tico y un alto poder diur\u00e9tico.<\/p>\n

Tambi\u00e9n nos ayuda a mejorar las digestiones por lo que nos puede servir como cura depurativa despu\u00e9s de un exceso alimentario.<\/p>\n

La berenjena y la calabaza contienen antioxidantes que nos protegen de enfermedades cardiovasculares, degenerativas y cancer\u00edgenas<\/p>\n

Por \u00faltimo, las anchoas nos aportar hierro, prote\u00ednas de calidad y grasas cardiosaludables que nos ayudan a regular los niveles de colesterol y trigilic\u00e9ridos en sangre.<\/p>\n

Consulta el paso a paso en este ENLACE<\/a>.<\/p>\n

4. Pan de calabaza<\/h2>\n

Terminamos el post con un plato que nos endulzar\u00e1 la noche. Se trata de un pan dulce, de textura ligera y miga dorada que resulta perfecto para aprovechar las calabazas y, adem\u00e1s, dejar\u00e1s a tus invitados con la boca abierta<\/p>\n

Conoce los ingredientes que necesitas para elaborar esta receta AQU\u00cd.<\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

En menos de una semana podremos ver tiendas y casas decoradas con la t\u00edpica calabaza de Halloween. Si tu eres uno de los que utiliza las calabazas para convertir tu hogar en un ambiente m\u00e1s terror\u00edfico, \u00a1acu\u00e9rdate de guardar el interior! La calabaza es un alimento de lo m\u00e1s vers\u00e1til. Con ella podemos elaborar infinidad…<\/p>\n","protected":false},"author":29,"featured_media":2033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","content-box content-box-wrapper"],"yoast_head":"\n5 platos que puedes preparar a partir de la calabaza - Mercado Municipal de Motril<\/title>\n<meta name=\"description\" content=\"En menos de una semana podremos ver tiendas y casas decoradas con la t\u00edpica calabaza de Halloween. 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