{"id":2028,"date":"2018-10-26T07:26:07","date_gmt":"2018-10-26T07:26:07","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=2028"},"modified":"2020-01-28T12:21:53","modified_gmt":"2020-01-28T11:21:53","slug":"beneficios-de-comer-manzana","status":"publish","type":"post","link":"https:\/\/mercadomunicipal.motril.es\/?p=2028","title":{"rendered":"Beneficios de comer manzana"},"content":{"rendered":"<p>Hay tantas variedades de manzana como beneficios aportan a nuestra salud, por lo que es aconsejable incluir en la dieta, al menos, una pieza al d\u00eda de este alimento.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2029 size-full\" src=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas.jpg\" alt=\"\" width=\"497\" height=\"300\" srcset=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas.jpg 497w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas-300x181.jpg 300w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas-400x241.jpg 400w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/><\/p>\n<p><strong>Fuente de <a href=\"https:\/\/www.recetin.com\">Recet\u00edn de Thermorecetas<\/a><\/strong><\/p>\n<p>Aqu\u00ed os dejamos una lista con los <strong>beneficios m\u00e1s importantes<\/strong> que aporta al organismo:<\/p>\n<ul>\n<li>Contienen una fibra soluble llamada pectina, que ayuda a reducir el colesterol en la sangre y evita que se acumule en las paredes de los vasos sangu\u00edneos.<\/li>\n<li>Contienen\u00a0grandes cantidades de potasio, ayudando a controlar la presi\u00f3n arterial y a reducir el riesgo de un ataque card\u00edaco.<\/li>\n<li>Contiene un antioxidante poderoso llamado quercetina que ayuda a proteger las neuronas del cerebro humano.<\/li>\n<li>Al fermentarse en el col\u00f3n, la fibra natural de las manzanas produce qu\u00edmicos que evitan la formaci\u00f3n de c\u00e9lulas cancer\u00edgenas.<\/li>\n<li>Su consumo puede ayudar a las personas que sufren de asma. Los flavonoides y \u00e1cidos fen\u00f3licos que contiene ayudan a calmar la inflamaci\u00f3n de las v\u00edas respiratorias.<\/li>\n<li>Uno de sus flavonoides, la floridzina,\u00a0protege los huesos\u00a0de enfermedades, como la osteoporosis, y puede fortalecerlos.<\/li>\n<li>Es una fruta diur\u00e9tica, as\u00ed que es una opci\u00f3n muy recomendable si se sufre retenci\u00f3n de l\u00edquidos.<\/li>\n<li>Previene el estre\u00f1imiento y la diarrea. La c\u00e1scara de manzana contiene una fibra insoluble que ayuda la evacuaci\u00f3n intestinal.<\/li>\n<\/ul>\n<p>En el <strong><a href=\"https:\/\/mercadomunicipal.motril.es\/\">Mercado de Motril<\/a><\/strong> encontrar\u00e1s todo tipo de manzanas para que elijas la que m\u00e1s te guste y disfrutes su sabor y sus beneficios. En nuestras fruter\u00edas las puedes encontrar de color rojas, verdes o amarillas y de sabor dulce o \u00e1cido.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay tantas variedades de manzana como beneficios aportan a nuestra salud, por lo que es aconsejable incluir en la dieta, al menos, una pieza al d\u00eda de este alimento. Fuente de Recet\u00edn de Thermorecetas Aqu\u00ed os dejamos una lista con los beneficios m\u00e1s importantes que aporta al organismo: Contienen una fibra soluble llamada pectina, que&hellip;<\/p>\n","protected":false},"author":38,"featured_media":2029,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludable","content-box content-box-wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de comer manzana - Mercado Municipal de Motril<\/title>\n<meta name=\"description\" content=\"Hay tantas variedades de manzana como beneficios aportan a nuestra salud, por lo que es aconsejable incluir en la dieta, al menos, una pieza al d\u00eda de este alimento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercadomunicipal.motril.es\/?p=2028\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de comer manzana - Mercado Municipal de Motril\" \/>\n<meta property=\"og:description\" content=\"Hay tantas variedades de manzana como beneficios aportan a nuestra salud, por lo que es aconsejable incluir en la dieta, al menos, una pieza al d\u00eda de este alimento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mercadomunicipal.motril.es\/?p=2028\" \/>\n<meta property=\"og:site_name\" content=\"Mercado Municipal de Motril\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Mercado-Municipal-de-Motril-283271102474016\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-26T07:26:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-28T11:21:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"497\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Juan Manuel S\u00e1nchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MercadoMotril\" \/>\n<meta name=\"twitter:site\" content=\"@MercadoMotril\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juan Manuel S\u00e1nchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2028#article\",\"isPartOf\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2028\"},\"author\":{\"name\":\"Juan Manuel S\u00e1nchez\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#\/schema\/person\/fdade2cfc7a8e9e30983f38cdc59d54e\"},\"headline\":\"Beneficios de comer manzana\",\"datePublished\":\"2018-10-26T07:26:07+00:00\",\"dateModified\":\"2020-01-28T11:21:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2028\"},\"wordCount\":281,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2028#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas.jpg\",\"articleSection\":[\"Alimentaci\u00f3n saludable\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mercadomunicipal.motril.es\/?p=2028#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2028\",\"url\":\"https:\/\/mercadomunicipal.motril.es\/?p=2028\",\"name\":\"Beneficios de comer manzana - Mercado Municipal de Motril\",\"isPartOf\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2028#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2028#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas.jpg\",\"datePublished\":\"2018-10-26T07:26:07+00:00\",\"dateModified\":\"2020-01-28T11:21:53+00:00\",\"description\":\"Hay tantas variedades de manzana como beneficios aportan a nuestra salud, por lo que es aconsejable incluir en la dieta, al menos, una pieza al d\u00eda de este alimento.\",\"breadcrumb\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2028#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mercadomunicipal.motril.es\/?p=2028\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2028#primaryimage\",\"url\":\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas.jpg\",\"contentUrl\":\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas.jpg\",\"width\":497,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=2028#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/mercadomunicipal.motril.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios de comer manzana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#website\",\"url\":\"https:\/\/mercadomunicipal.motril.es\/\",\"name\":\"Mercado Municipal de Motril\",\"description\":\"Digitaliza Tu Mercado\",\"publisher\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mercadomunicipal.motril.es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#organization\",\"name\":\"Mercado municipal motril\",\"url\":\"https:\/\/mercadomunicipal.motril.es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/LOGO_COLOR.png\",\"contentUrl\":\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/LOGO_COLOR.png\",\"width\":581,\"height\":845,\"caption\":\"Mercado municipal motril\"},\"image\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Mercado-Municipal-de-Motril-283271102474016\/\",\"https:\/\/x.com\/MercadoMotril\",\"https:\/\/www.instagram.com\/mercadomunicipalmotril\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#\/schema\/person\/fdade2cfc7a8e9e30983f38cdc59d54e\",\"name\":\"Juan Manuel S\u00e1nchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8523b92ad14bd5c660a6f7b8b88027fd17d109c467412e5968590474011822fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8523b92ad14bd5c660a6f7b8b88027fd17d109c467412e5968590474011822fb?s=96&d=mm&r=g\",\"caption\":\"Juan Manuel S\u00e1nchez\"},\"url\":\"https:\/\/mercadomunicipal.motril.es\/?author=38\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficios de comer manzana - Mercado Municipal de Motril","description":"Hay tantas variedades de manzana como beneficios aportan a nuestra salud, por lo que es aconsejable incluir en la dieta, al menos, una pieza al d\u00eda de este alimento.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mercadomunicipal.motril.es\/?p=2028","og_locale":"es_ES","og_type":"article","og_title":"Beneficios de comer manzana - Mercado Municipal de Motril","og_description":"Hay tantas variedades de manzana como beneficios aportan a nuestra salud, por lo que es aconsejable incluir en la dieta, al menos, una pieza al d\u00eda de este alimento.","og_url":"https:\/\/mercadomunicipal.motril.es\/?p=2028","og_site_name":"Mercado Municipal de Motril","article_publisher":"https:\/\/www.facebook.com\/Mercado-Municipal-de-Motril-283271102474016\/","article_published_time":"2018-10-26T07:26:07+00:00","article_modified_time":"2020-01-28T11:21:53+00:00","og_image":[{"width":497,"height":300,"url":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas.jpg","type":"image\/jpeg"}],"author":"Juan Manuel S\u00e1nchez","twitter_card":"summary_large_image","twitter_creator":"@MercadoMotril","twitter_site":"@MercadoMotril","twitter_misc":{"Escrito por":"Juan Manuel S\u00e1nchez","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mercadomunicipal.motril.es\/?p=2028#article","isPartOf":{"@id":"https:\/\/mercadomunicipal.motril.es\/?p=2028"},"author":{"name":"Juan Manuel S\u00e1nchez","@id":"https:\/\/mercadomunicipal.motril.es\/#\/schema\/person\/fdade2cfc7a8e9e30983f38cdc59d54e"},"headline":"Beneficios de comer manzana","datePublished":"2018-10-26T07:26:07+00:00","dateModified":"2020-01-28T11:21:53+00:00","mainEntityOfPage":{"@id":"https:\/\/mercadomunicipal.motril.es\/?p=2028"},"wordCount":281,"commentCount":0,"publisher":{"@id":"https:\/\/mercadomunicipal.motril.es\/#organization"},"image":{"@id":"https:\/\/mercadomunicipal.motril.es\/?p=2028#primaryimage"},"thumbnailUrl":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas.jpg","articleSection":["Alimentaci\u00f3n saludable"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mercadomunicipal.motril.es\/?p=2028#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mercadomunicipal.motril.es\/?p=2028","url":"https:\/\/mercadomunicipal.motril.es\/?p=2028","name":"Beneficios de comer manzana - Mercado Municipal de Motril","isPartOf":{"@id":"https:\/\/mercadomunicipal.motril.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mercadomunicipal.motril.es\/?p=2028#primaryimage"},"image":{"@id":"https:\/\/mercadomunicipal.motril.es\/?p=2028#primaryimage"},"thumbnailUrl":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas.jpg","datePublished":"2018-10-26T07:26:07+00:00","dateModified":"2020-01-28T11:21:53+00:00","description":"Hay tantas variedades de manzana como beneficios aportan a nuestra salud, por lo que es aconsejable incluir en la dieta, al menos, una pieza al d\u00eda de este alimento.","breadcrumb":{"@id":"https:\/\/mercadomunicipal.motril.es\/?p=2028#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mercadomunicipal.motril.es\/?p=2028"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mercadomunicipal.motril.es\/?p=2028#primaryimage","url":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas.jpg","contentUrl":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/manzanas.jpg","width":497,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/mercadomunicipal.motril.es\/?p=2028#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/mercadomunicipal.motril.es\/"},{"@type":"ListItem","position":2,"name":"Beneficios de comer manzana"}]},{"@type":"WebSite","@id":"https:\/\/mercadomunicipal.motril.es\/#website","url":"https:\/\/mercadomunicipal.motril.es\/","name":"Mercado Municipal de Motril","description":"Digitaliza Tu Mercado","publisher":{"@id":"https:\/\/mercadomunicipal.motril.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mercadomunicipal.motril.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/mercadomunicipal.motril.es\/#organization","name":"Mercado municipal motril","url":"https:\/\/mercadomunicipal.motril.es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mercadomunicipal.motril.es\/#\/schema\/logo\/image\/","url":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/LOGO_COLOR.png","contentUrl":"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/07\/LOGO_COLOR.png","width":581,"height":845,"caption":"Mercado municipal motril"},"image":{"@id":"https:\/\/mercadomunicipal.motril.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Mercado-Municipal-de-Motril-283271102474016\/","https:\/\/x.com\/MercadoMotril","https:\/\/www.instagram.com\/mercadomunicipalmotril\/"]},{"@type":"Person","@id":"https:\/\/mercadomunicipal.motril.es\/#\/schema\/person\/fdade2cfc7a8e9e30983f38cdc59d54e","name":"Juan Manuel S\u00e1nchez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mercadomunicipal.motril.es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8523b92ad14bd5c660a6f7b8b88027fd17d109c467412e5968590474011822fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8523b92ad14bd5c660a6f7b8b88027fd17d109c467412e5968590474011822fb?s=96&d=mm&r=g","caption":"Juan Manuel S\u00e1nchez"},"url":"https:\/\/mercadomunicipal.motril.es\/?author=38"}]}},"_links":{"self":[{"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/posts\/2028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2028"}],"version-history":[{"count":2,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/posts\/2028\/revisions"}],"predecessor-version":[{"id":2202,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/posts\/2028\/revisions\/2202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=\/wp\/v2\/media\/2029"}],"wp:attachment":[{"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mercadomunicipal.motril.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}