{"id":2018,"date":"2018-10-19T09:24:21","date_gmt":"2018-10-19T09:24:21","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=2018"},"modified":"2020-01-28T12:28:13","modified_gmt":"2020-01-28T11:28:13","slug":"dieta-mediterranea-ayuda-prevenir-cancer","status":"publish","type":"post","link":"https:\/\/mercadomunicipal.motril.es\/?p=2018","title":{"rendered":"La dieta mediterr\u00e1nea ayuda a prevenir el c\u00e1ncer"},"content":{"rendered":"<p>La <strong>dieta mediterr\u00e1nea<\/strong> es un patr\u00f3n alimenticio que se basa en los ingredientes propios de la agricultura local de los pa\u00edses ba\u00f1ados por el Mar Mediterr\u00e1neo, especialmente Espa\u00f1a, Italia, Grecia, Francia y Malta.<\/p>\n<p><strong>Complementado con la pr\u00e1ctica de ejercicio f\u00edsico y el clima de esos pa\u00edses<\/strong>, es un aliado ideal para reducir las probabilidades de sufrir alg\u00fan tipo de c\u00e1ncer.<\/p>\n<p>Consiste en reducir el consumo de carnes e hidratos de carbono y aumentar el de alimentos vegetales y grasas monoinsaturadas.<\/p>\n<p><strong>Entre los ingredientes recomendados<\/strong>&nbsp;de la dieta mediterr\u00e1nea tenemos las verduras y legumbres, la fruta, el pescado, las carnes blancas, la pasta, el arroz, los frutos secos, el aceite de oliva y el consumo de vino con moderaci\u00f3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2019 size-full\" src=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/dieta-mediterranea.png\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/dieta-mediterranea.png 600w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/dieta-mediterranea-300x225.png 300w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/10\/dieta-mediterranea-400x300.png 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Foto de&nbsp;<a class=\"o5rIVb irc_hol i3724 irc_lth\" tabindex=\"0\" href=\"https:\/\/www.deportesalud.com\" target=\"_blank\" rel=\"noopener noreferrer\" data-noload=\"\" data-ved=\"2ahUKEwjCk7Kwk5LeAhVKWBoKHdy3AUYQjB16BAgBEAQ\"><span class=\"irc_ho\" dir=\"ltr\">Deporte Salud<\/span><\/a><\/strong><\/p>\n<h1>\u00bfQu\u00e9 caracteriza a esta dieta?<\/h1>\n<ul>\n<li>Presencia de frutas frescas y verduras. Es una fuente de vitaminas C, E, antioxidantes, minerales y fibra (factor fundamental en la prevenci\u00f3n del c\u00e1ncer de colon).<\/li>\n<li>Bajo consumo en carne roja, tomando fundamentalmente&nbsp;carnes magras y j\u00f3venes. Esto supone un menor aporte&nbsp;de grasas saturadas en esta dieta.<\/li>\n<li>Aporte&nbsp;elevado de legumbres, que poseen un alto contenido en fibra y prote\u00ednas y bajo contenido en grasas.<\/li>\n<li>Gran consumo de pescado, siendo \u00e9ste en gran medida azul. Lo que indica un alto contenido de&nbsp;grasas poliinsaturadas y calcio en la dieta.<\/li>\n<li>Alto consumo de aves.<\/li>\n<li>Elaboraci\u00f3n de los platos con aceite de oliva, que&nbsp;proporcionan grasas monoinsaturadas&nbsp; y vitamina E (importante antioxidante).<\/li>\n<li>Aporte de cereales e hidratos de carbono, suponiendo aproximadamente m\u00e1s del 60% de la energ\u00eda total ingerida.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>En el <a href=\"https:\/\/mercadomunicipal.motril.es\/\">Mercado de Motril<\/a> vas a encontrar los ingredientes con los que podr\u00e1s preparar los platos con los que llevar una dieta sana y equilibrada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta mediterr\u00e1nea es un patr\u00f3n alimenticio que se basa en los ingredientes propios de la agricultura local de los pa\u00edses ba\u00f1ados por el Mar Mediterr\u00e1neo, especialmente Espa\u00f1a, Italia, Grecia, Francia y Malta. Complementado con la pr\u00e1ctica de ejercicio f\u00edsico y el clima de esos pa\u00edses, es un aliado ideal para reducir las probabilidades de&hellip;<\/p>\n","protected":false},"author":38,"featured_media":2019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludable","content-box content-box-wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta mediterr\u00e1nea ayuda a prevenir el c\u00e1ncer - Mercado Municipal de Motril<\/title>\n<meta name=\"description\" content=\"Seguir la dieta mediterr\u00e1nea y complementarlo con la pr\u00e1ctica de ejercicio f\u00edsico a diario, se consigue reducir las posibilidades de sufrir c\u00e1ncer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercadomunicipal.motril.es\/?p=2018\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La dieta mediterr\u00e1nea ayuda a prevenir el c\u00e1ncer - 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