{"id":2011,"date":"2018-10-17T10:46:44","date_gmt":"2018-10-17T10:46:44","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=2011"},"modified":"2020-01-28T12:31:15","modified_gmt":"2020-01-28T11:31:15","slug":"postres-saludables-y-faciles-de-preparar","status":"publish","type":"post","link":"https:\/\/mercadomunicipal.motril.es\/?p=2011","title":{"rendered":"Postres Saludables y F\u00e1ciles de Preparar"},"content":{"rendered":"

Los postres<\/strong> son el complemento perfecto para finalizar todo almuerzo y cena que se precie. Y si le damos un toque dulce a la par que saludable podremos mantener la l\u00ednea, sin renunciar a disfrutar de su sabor.<\/p>\n

El Mercado de Motril<\/strong><\/a> te trae estas propuestas compuestas por ingredientes nutritivos, integrales y lo m\u00e1s naturales posibles.<\/p>\n

 <\/p>\n

PERAS CARAMELIZADAS CON HELADO DE YOGUR<\/strong><\/h1>\n

 \"\"<\/strong><\/p>\n

Foto de Bio Trendis<\/a><\/strong><\/p>\n

El primer paso es caramelizar las peras en una sart\u00e9n con una cucharada de mantequilla. Una vez que las peras est\u00e9n doradas, a\u00f1adimos una cucharada de az\u00facar moreno a la sart\u00e9n, y un poco de agua. Y las dejamos durante cinco minutos m\u00e1s a fuego lento, hasta que se reduzca todo el agua y se convierta en caramelo.<\/p>\n

Una vez que la salsa de caramelo ha espesado, sacamos las peras y las colocamos en un plato junto a una bola de helado de yogur que habremos congelado previamente. Los peques disfrutar\u00e1n de lo lindo con este postre tan dulce y sano.<\/p>\n

ChEESCAKE LIGERA<\/h1>\n

\"\"<\/p>\n

Foto de Bio Trendis<\/a><\/strong><\/p>\n

Sacar el queso una hora antes de la nevera para que est\u00e9 a temperatura ambiente. Hay que licuar tres paquetes de queso cremoso light, un par de huevos, media taza de un endulzante como la estevia y medio lim\u00f3n.<\/p>\n

Una vez hecha la mezcla -le puedes a\u00f1adir un poco de vainilla o alguna esencia frutal- si vierte en un molde y lo ponemos en el horno, que ya estar\u00e1 caliente, unos 40 minutos a 180\u00ba. Finalmente lo dejamos unas dos horas en la nevera para que se enfr\u00ede.<\/p>\n

FLAN LIGHT<\/h1>\n

\"\"<\/p>\n

Foto de Bio Trendis<\/a><\/strong><\/p>\n

La preparaci\u00f3n es similar a la del flan convencional, aunque utilizaremos leche desnatada o flan light, y en vez de coronarlo con nata lo decoraremos con fruta.<\/p>\n

Calienta a fuego lento cuatro tazas de leche desnatada y el flan light, agit\u00e1ndolo para que se disuelva del todo. Ponlo en el molde y d\u00e9jalo una hora en la nevera para que se cuaje. Mientras, pon en una olla 1\/4 de vaso de agua con las frutas -por ejemplo, frutas del bosque o fresas-. Cali\u00e9ntalo unos 5-10 minutos, y a\u00f1ade ralladura de lim\u00f3n. Solo tendr\u00e1s que decorar el flan con la fruta.<\/p>\n

YOGUR CON FRUTA O CEREALES<\/h1>\n

\"\"<\/p>\n

Foto de Bio Trendis<\/a><\/strong><\/p>\n

Tan delicioso como simple de preparar. Basta con coger una o varias piezas de fruta fresca, trocearlas y a\u00f1adirlas al yogur. Podemos cereales tipo muesli, miel, frutos secos… Pero nosotros nos inclinaremos por la fruta es, porque adem\u00e1s de aprovechar todos los beneficios del yogur, estaremos cumpliendo con la recomendaci\u00f3n de comer al menos cinco piezas de fruta al d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"

Los postres son el complemento perfecto para finalizar todo almuerzo y cena que se precie. Y si le damos un toque dulce a la par que saludable podremos mantener la l\u00ednea, sin renunciar a disfrutar de su sabor. El Mercado de Motril te trae estas propuestas compuestas por ingredientes nutritivos, integrales y lo m\u00e1s naturales…<\/p>\n","protected":false},"author":38,"featured_media":2016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludable","content-box content-box-wrapper"],"yoast_head":"\nPostres Saludables y F\u00e1ciles de Preparar - Mercado Municipal de Motril<\/title>\n<meta name=\"description\" content=\"Los postres son el complemento perfecto para finalizar todo almuerzo y cena que se precie. 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