{"id":1978,"date":"2018-09-26T07:14:24","date_gmt":"2018-09-26T07:14:24","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=1978"},"modified":"2020-01-28T12:46:50","modified_gmt":"2020-01-28T11:46:50","slug":"fresco-y-saludable-disfruta-de-un-rico-salpicon-de-marisco","status":"publish","type":"post","link":"https:\/\/mercadomunicipal.motril.es\/?p=1978","title":{"rendered":"\u00a1Fresco y saludable! Disfruta de un rico Salpic\u00f3n de Marisco"},"content":{"rendered":"<p>El <strong>marisco<\/strong> se caracteriza por su saludable y alto valor nutricional, ya que no aporta demasiadas calor\u00edas, es muy rico en prote\u00ednas y contiene poca grasa. Pero debemos de moderar su ingesta debido a su contenido en colesterol. Para hacer este Salpic\u00f3n usaremos diferentes <strong>vegetables<\/strong>, estos son son ricos en vitaminas, fibra, minerales y adem\u00e1s de ser antioxidantes.<\/p>\n<p><strong>\u00a1Manos a la obra!<\/strong><\/p>\n<h2><strong>INGREDIENTES:<\/strong><\/h2>\n<ul>\n<li>200 gramos de gambas crudas<\/li>\n<li>1 pata de pulpo cocida<\/li>\n<li>100 gramos de mejillones crudos<\/li>\n<li>1 pimiento rojo<\/li>\n<li>1 pimiento verde<\/li>\n<li>8 palitos de cangrejo<\/li>\n<li>Aceitunas negras<\/li>\n<li>Cebolletas peque\u00f1as<\/li>\n<li>Sal gruesa<\/li>\n<li>Aceite y Vinagre<\/li>\n<\/ul>\n<h2><strong>\u00bfC\u00d3MO LO PREPARAMOS?<\/strong><\/h2>\n<ol>\n<li><strong>Cocemos las gambas&nbsp;y&nbsp;los mejillones.<\/strong>&nbsp;\u00bfC\u00f3mo debemos de hacerlo? Metemos las gambas en agua hirviendo con sal durante unos 4 minutos aproximadamente. Despu\u00e9s las sacamos y las metemos agua fr\u00eda con hielo. Pasamos a los mejillones, (es muy importante que est\u00e9n bien limpios) ponemos en una cazuela con un chorre\u00f3n de agua, lim\u00f3n o vino blanco e introducir los mejillones. Tapamos la cazuela unos minutos hasta que se abran.<\/li>\n<li><strong>Pelamos las gambas y separamos los mejillones<\/strong> de las conchas (no tires de momento las conchas).<\/li>\n<li><strong>Troceamos el pulpo<\/strong>, los <strong>palitos de cangrejo<\/strong> y<strong> cortamos los pimientos<\/strong> en cuadraditos.<\/li>\n<li><strong>Mezclamos todos estos ingredientes y a\u00f1adimos<\/strong> las cebolletas y las aceitunas.<\/li>\n<li><strong>\u00a1Comenzamos con el ali\u00f1o! <\/strong>A\u00f1adimos la sal gruesa, movemos, incluimos el vinagre, movemos y terminamos con un chorre\u00f3n de aceite de oliva.<\/li>\n<\/ol>\n<h2><strong>\u00a1Y listo! Ya tenemos nuestro Salpic\u00f3n de Marisco<\/strong><\/h2>\n<figure id=\"attachment_1979\" aria-describedby=\"caption-attachment-1979\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1979 size-full\" src=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/09\/salpicondemarisco-960x540.jpg\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/09\/salpicondemarisco-960x540.jpg 960w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/09\/salpicondemarisco-960x540-300x169.jpg 300w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/09\/salpicondemarisco-960x540-768x432.jpg 768w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/09\/salpicondemarisco-960x540-400x225.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-1979\" class=\"wp-caption-text\">Foto: ABC<\/figcaption><\/figure>\n<p>Para hacer este plato debemos de tener en cuenta los ingredientes que vamos a emplear, la combinaci\u00f3n de ellos har\u00e1 que nuestro plato sea perfecto. Las opciones son m\u00faltiples, tantas como variedades de mariscos tengamos para utilizar. En este caso hemos optado por gambas, pulpo, mejillones.<\/p>\n<h3><strong> \u00bfY d\u00f3nde puedes escoger la mejor materia prima? \u00a1Pues en el Mercado Municipal de Motril!<\/strong><\/h3>\n<p>Esta y otras recetas la puedes encontrar en Gurm\u00e9 de ABC.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El marisco se caracteriza por su saludable y alto valor nutricional, ya que no aporta demasiadas calor\u00edas, es muy rico en prote\u00ednas y contiene poca grasa. Pero debemos de moderar su ingesta debido a su contenido en colesterol. Para hacer este Salpic\u00f3n usaremos diferentes vegetables, estos son son ricos en vitaminas, fibra, minerales y adem\u00e1s&hellip;<\/p>\n","protected":false},"author":36,"featured_media":1979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludable","content-box content-box-wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Fresco y saludable! 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