{"id":1975,"date":"2018-09-25T15:55:20","date_gmt":"2018-09-25T15:55:20","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=1975"},"modified":"2020-01-28T12:48:48","modified_gmt":"2020-01-28T11:48:48","slug":"al-rico-solomillo-de-cerdo-con-rollitos-de-arroz-y-jamon","status":"publish","type":"post","link":"https:\/\/mercadomunicipal.motril.es\/?p=1975","title":{"rendered":"\u00a1Al rico Solomillo de cerdo con rollitos de arroz y jam\u00f3n!"},"content":{"rendered":"<p>El&nbsp;<strong>solomillo de cerdo<\/strong>&nbsp;es una pieza de carne apreciada en la cocina, especialmente por su sabor, textura y por ser una pieza que apenas contiene grasa. El solomillo se aloja por encima de los ri\u00f1ones y debajo del lomo.<\/p>\n<p>Nutricionalmente, el solomillo de cerdo destaca por&nbsp;u aporte de &nbsp;<strong>prote\u00ednas<\/strong>,&nbsp;<strong>tiamina&nbsp;<\/strong>(vitamina B1) y&nbsp;<strong>niacina<\/strong>&nbsp;(Vitamina B3), adem\u00e1s no contener az\u00facar.<\/p>\n<p>Por ello, dentro de sus formas de preparaci\u00f3n os traemos hoy este \u00abSolomillo de Cerdo con rollitos de arroz y jam\u00f3n\u00bb prote\u00ednas e hidratos de carbono.<\/p>\n<figure id=\"attachment_1976\" aria-describedby=\"caption-attachment-1976\" style=\"width: 465px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1976 size-full\" src=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/09\/1318_solomilloasadoconrollitosdearrozyjamon_1270050778.jpg\" alt=\"\" width=\"465\" height=\"260\" srcset=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/09\/1318_solomilloasadoconrollitosdearrozyjamon_1270050778.jpg 465w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/09\/1318_solomilloasadoconrollitosdearrozyjamon_1270050778-300x168.jpg 300w, https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/09\/1318_solomilloasadoconrollitosdearrozyjamon_1270050778-400x224.jpg 400w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><figcaption id=\"caption-attachment-1976\" class=\"wp-caption-text\">Este plato es perfecto para servirlo como un segundo<\/figcaption><\/figure>\n<h2>Ingredientes:<\/h2>\n<ul>\n<li>800 gramos de solomillo de cerdo cortado en raciones<\/li>\n<li>200 gramos de arroz (si es del tipo \u00abBomba\u00bb mejor, por su cantidad de almid\u00f3n)<\/li>\n<li>Jam\u00f3n ib\u00e9rico en lonchas muy finas romero en rama<\/li>\n<li>Un hueso de jam\u00f3n<\/li>\n<li>Aceite de oliva y sal en escamas, para tener un sabor m\u00e1s potente<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n:<\/h2>\n<ol>\n<li>Introduce el hueso de jam\u00f3n en una olla con agua y deja que hierva durante dos horas, aproximadamente.<\/li>\n<li>Cuece el arroz en el caldo de jam\u00f3n obtenido y res\u00e9rvalo.<\/li>\n<li>Cocina las raciones de solomillo en una sart\u00e9n muy caliente con unas gotas de aceite de oliva. Debe quedar bien dorado por fuera y jugoso en su interior.<\/li>\n<li>Enrolla el arroz dentro de las lonchas de jam\u00f3n y reserva en el frigor\u00edfico. Cuando est\u00e9 bien fr\u00edo y compacto, cortamos en rodajas de un dedo de grosor y las cocinamos en la plancha por la parte del arroz.<\/li>\n<li>Corta el solomillo en dos partes, disponiendo una sobre la otra. Coloca unas cuantas escamas de sal sobre el solomillo.<\/li>\n<li>Acompa\u00f1amos con los rollitos de arroz y jam\u00f3n y decoramos con una ramita de tomillo.<\/li>\n<\/ol>\n<h2>\u00bfTe ha gustado?<\/h2>\n<p>\u00a1Pues no esperes m\u00e1s! Visita las <a href=\"https:\/\/mercadomunicipal.motril.es\/categoria-puestos\/carne\/\">carnicer\u00edas del Mercado de San Antonio<\/a> y ll\u00e9vate tu solomillo de cerdo para preparar este rico plato que puedes hacer f\u00e1cilmente y en cualquier mes del a\u00f1o.<\/p>\n<p>Esta receta la puedes conocer al detalle con los compa\u00f1eros de <a href=\"https:\/\/sevilla.abc.es\/gurme\/recetas\/solomillo-de-cerdo-con-rollitos-de-arroz-y-jamon\/\">Gurm\u00e9 de ABC<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El&nbsp;solomillo de cerdo&nbsp;es una pieza de carne apreciada en la cocina, especialmente por su sabor, textura y por ser una pieza que apenas contiene grasa. El solomillo se aloja por encima de los ri\u00f1ones y debajo del lomo. Nutricionalmente, el solomillo de cerdo destaca por&nbsp;u aporte de &nbsp;prote\u00ednas,&nbsp;tiamina&nbsp;(vitamina B1) y&nbsp;niacina&nbsp;(Vitamina B3), adem\u00e1s no contener az\u00facar.&hellip;<\/p>\n","protected":false},"author":36,"featured_media":1976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludable","content-box content-box-wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Al rico Solomillo de cerdo con rollitos de arroz y jam\u00f3n! - Mercado Municipal de Motril<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercadomunicipal.motril.es\/?p=1975\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Al rico Solomillo de cerdo con rollitos de arroz y jam\u00f3n! - Mercado Municipal de Motril\" \/>\n<meta property=\"og:description\" content=\"El&nbsp;solomillo de cerdo&nbsp;es una pieza de carne apreciada en la cocina, especialmente por su sabor, textura y por ser una pieza que apenas contiene grasa. El solomillo se aloja por encima de los ri\u00f1ones y debajo del lomo. Nutricionalmente, el solomillo de cerdo destaca por&nbsp;u aporte de &nbsp;prote\u00ednas,&nbsp;tiamina&nbsp;(vitamina B1) y&nbsp;niacina&nbsp;(Vitamina B3), adem\u00e1s no contener az\u00facar.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mercadomunicipal.motril.es\/?p=1975\" \/>\n<meta property=\"og:site_name\" content=\"Mercado Municipal de Motril\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Mercado-Municipal-de-Motril-283271102474016\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-25T15:55:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-28T11:48:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/09\/1318_solomilloasadoconrollitosdearrozyjamon_1270050778.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"465\" \/>\n\t<meta property=\"og:image:height\" content=\"260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin_municipalmotril\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MercadoMotril\" \/>\n<meta name=\"twitter:site\" content=\"@MercadoMotril\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_municipalmotril\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=1975#article\",\"isPartOf\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=1975\"},\"author\":{\"name\":\"admin_municipalmotril\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#\/schema\/person\/aa09064a2ab285ace8dc53c5011dca82\"},\"headline\":\"\u00a1Al rico Solomillo de cerdo con rollitos de arroz y jam\u00f3n!\",\"datePublished\":\"2018-09-25T15:55:20+00:00\",\"dateModified\":\"2020-01-28T11:48:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=1975\"},\"wordCount\":383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=1975#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mercadomunicipal.motril.es\/wp-content\/uploads\/2018\/09\/1318_solomilloasadoconrollitosdearrozyjamon_1270050778.jpg\",\"articleSection\":[\"Alimentaci\u00f3n saludable\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mercadomunicipal.motril.es\/?p=1975#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mercadomunicipal.motril.es\/?p=1975\",\"url\":\"https:\/\/mercadomunicipal.motril.es\/?p=1975\",\"name\":\"\u00a1Al rico Solomillo de cerdo con rollitos de arroz y jam\u00f3n! 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